Services
I take a tactile approach to Ayurveda, embodying and integrating this ancient wisdom into your daily life. Afterall, the key to holistic healing is to get the basics right whilst connecting with nature.
Therefore, I aim to change the mentality of "pill for every ill" and "surgery for every lurgy," instead, guiding you on taking charge of your health and wellness the ayurvedic way.
My personalised coaching services are designed to help you embrace an Ayurvedic lifestyle and gracefully navigate menopause. With my guidance, you'll discover your unique mind-body constitution, known as your "Dosha", and how it impacts your overall health and wellbeing.
My personalised offerings include:
Discovery Call
If you need clarification on whether an Ayurvedic consultation is a suitable choice for you, or if you need more information about what's involved, feel free to schedule a 10-minute discovery call with me. You can be confident that we will uncover the underlying issues and create a truly effective plan for you.
Discovery Call: 15 minutes.
One-on-One Holistic Consultations
I offer a comprehensive assessment of your overall wellness, medical history, and other relevant factors. I focus on identifying the root cause of any health concerns you may have, with particular attention to digestive health.
Based on this assessment, I create a personalized program tailored to your specific needs and goals. This program will help you start your journey to improved health and wellbeing.
With my in-depth approach, you can be confident that we will uncover the underlying issues and create a truly effective plan for you.
Initial consultation: 1hr 15 mins
Follow-up consultations: 45 mins
Personalised Healing Dietary and Lifestyle Guidance
I will help you achieve stability and vibrancy in your life by understanding your uniqueness. Everyone has a unique constitution, and I can help you understand your body's emotional, mental, physical, and spiritual needs and balance your doshas accordingly for optimum health and wellbeing.
You'll learn how Ayurvedic practices, including Ayurvedic diet and lifestyle adjustments, can help you achieve inner peace while feeling vivacious. My mission is to empower you to embrace menopause gracefully and with ease rather than suffering through it!
In our session, we will establish your unique mind-body constitution, also known as your Prakruti. Using traditional techniques such as pulse, tongue, and nail diagnosis, as well as an inquiry into your current symptoms, we will diagnose any underlying causes of your health imbalances (Vikruti) based on the principles of the doshas.
This session is all about understanding the root of your health imbalances and the healing process. We'll dive deep into your gut health and explore how reducing toxic build-up (Ama), strengthening your digestive fire (Agni), and addressing possible nutrient deficiencies can promote calmness in the mind and boost your energy.
You'll leave with a greater understanding of your body's unique needs and how to support your health and wellbeing.
Customised Herbal Blends
I believe in the power of Ayurvedic customised herbal mixes to create a unique path to wellness for each woman. That's why I only recommend the highest quality herbs in the organic blends that I prescribe in conjunction with the superior apothecaries I partner with in the UK.
Combining different herbs in the right proportions can create a potent formula tailored to your body's needs. These blend immunity and balance your doshas, support your digestion, boost your immunity, and promote overall wellbeing.
With Ayurvedic herbal blends, you can feel confident that you are giving your body the best possible support to achieve optimal health through menopause.